define anxiety - EAS

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  1. Anxiety


    Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of Anxiety helps us stay alert and aware,
    Read more on anxiety.org

    Immediate Relief
    Habits to adopt

    How to begin a basic meditation practice:

    • Step 1: Get Into a Comfortable Position
    • Step 2: Close Your Eyes Gently
    • Step 3: Put Thoughts Aside
    • Step 4: Keep Going
    Causes

    These factors may increase your risk of developing an anxiety disorder:

    • Trauma
    • Stress due to an illness
    • Stress buildup
    • Personality
    • Other mental health disorders
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  2. https://www.merriam-webster.com/dictionary/anxiety

    Medical Definition of anxiety 1 a (1) : apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious (2) : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self …

  3. https://www.apa.org/topics/anxiety

    Apr 11, 2022 · Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.

  4. https://www.anxiety.org/what-is-anxiety
    • Obsessive-compulsive and related disorders are characterized by obsessive, intrusive thoughts (e.g. constantly worrying about staying clean, or about one's body size) that trigger related, compulsive behaviors (e.g. repeated hand-washing, or excessive exercise). These behaviors are performed to alleviate the anxiety associated with the obsessive th...
    See more on anxiety.org
  5. https://www.dictionary.com/browse/anxiety

    anxiety [ ăng-zī ′ĭ-tē ] n. A state of uneasiness and apprehension, as about future uncertainties. A cause of anxiety. A state of intense apprehension, uncertainty, and fear resulting from the anticipation of a threatening event or situation, often to a degree that normal physical and psychological functioning is disrupted.

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