The term "mindfulness" has been used to refer to a psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character trait. To be consistent with most of the research reviewed in this article, we define mindfulness as a moment-to-moment awareness of one's experience without judgment.

Nov 11, 2022 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …

The latest science news and developments about space, animal behavior, plant life, the brain, genetics, archaeology, robots and climate change, along with Carl Zimmer and the weekly Science Times.

Jul 08, 2020 · Getting Started with Mindful Writing . Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on. Read More . Caren Osten Gerszberg; November 10, 2022

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Randomized controlled trials have demonstrated that MSC significantly increases self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreasing depression, anxiety and stress.

Addiction is a neuropsychological disorder characterized by a persistent and intense urge to engage in certain behaviors, often usage of a drug, despite substantial harm and other negative consequences.Repetitive drug use often alters brain function in ways that perpetuate craving, and weakens (but does not completely negate) self-control. This phenomenon – drugs reshaping …

A site packed with interactive phonics games, phonics planning, assessment ideas and many teaching ideas and resources to help children to learn to hear phonemes, recognise graphemes and develop the blending and segmenting skills that are vital for learning to read and spell.

Videos, quizzes, articles and practice activities from BBC Bitesize and partners on a range of Primary and Secondary topics. Use in the classroom or at home.

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What ‘substantial’ and ‘long-term’ mean ‘substantial’ is more than minor or trivial, eg it takes much longer than it usually would to complete a daily task like getting dressed