define mindfulness - EAS
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Powered by Oxford Languages · Bing TranslatorLook it upWe couldn't find a definition. Try searching the web formind·ful·ness[ˈmīn(d)f(ə)lnəs]✕PlayNOUNmindfulness (noun)- the quality or state of being conscious or aware of something:"their mindfulness of the wider cinematic tradition"
- a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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May 18, 2022 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” …
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- https://www.merriam-webster.com/dictionary/mindfulness
Definition of mindfulness. 1 : the quality or state of being mindful. 2 : the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or …
- https://www.mindful.org/what-is-mindfulne
Jul 08, 2020 · The Definition of Mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
- https://www.psychologytoday.com/us/basics/mindfulness
Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.
- https://positivepsychology.com/what-is-mindfulness
Apr 09, 2019 · Merriam-Webster Dictionary “[Mindfulness is] the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” Dictionary.com “[Mindfulness is] the state or quality of being mindful or aware of something.” Cambridge Dictionary
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- https://www.mindful.org/defining-mindfulness
Jul 10, 2018 · Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Like many meditation teachers, we share the understanding that as our mindfulness is enhanced, it also arouses our connection to others—our kindness and compassion.
- https://www.mindful.org/10-ways-to-define-mindfulness
Oct 25, 2018 · Here are ten things we may be talking about when we talk about mindfulness: A state of awareness with particular qualities: such as intentional, present, friendly, open, caring, and curious… …As opposed to the wider colloquial usage of neutral awareness of a concept or principle. (That is, the ...
- https://mindowl.org/mindfulness-definition-psychology
According to Tse fu Kuan, sati has four different meanings: Simple awareness – applying bare attention from moment to moment (this is generally viewed as the common understanding... Protective awareness – exerting control and restraint over the stimuli of …
- https://www.mayoclinic.org/healthy-lifestyle/...
Sep 15, 2020 · Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
- https://www.mindful.org/jon-kabat-zinn-defining
Jan 11, 2017 · The Definition of Mindfulness: Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”.
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