rough· age ˈrə-fij. : mostly indigestible material in food (such as legumes, whole grains, and vegetables) that promotes elimination of waste from the large intestine : fiber sense 1d. Knowing where to get dietary fiber is important because strong evidence now links roughage to good health, weight management and a reduced risk of colon cancer and ...

13/05/2019 · Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest. However, it’s an important food source for the beneficial...

10/10/2022 · Roughage, commonly known as fibre is the carbs in plants, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that our body can’t digest and promotes the elimination of waste products from the gut. Fibres are divided into two main parts — soluble and insoluble. Roughage helps us to improve digestion, manage weight, blood sugar ...

Roughage is a dietary fibre that largely consists of cellulose. It cannot be digested by our body as our body does not contain cellulose-digesting enzymes. Examples are whole grains like oats and vegetables like carrot and cucumber Suggest Corrections 9 Similar questions Q. What is roughage? Q. What is the main function of roughage? Q.

roughage / ( ˈrʌfɪdʒ) / noun the coarse indigestible constituents of food or fodder, which provide bulk to the diet and promote normal bowel functionSee also dietary fibre any rough or coarse …

1. a violent bully. a gang of roughs. bruto, gamberro. 2. uneven or uncultivated ground on a golf course. I lost my ball in the rough. rough. ˈroughly adverb. ásperamente; rudamente; duramente. ˈroughness noun. aspereza; rudeza. ˈroughage ( -fidʒ) noun.

Roughage is a compound or substance that is found in many fruits, grains, and vegetables that the body can’t digest but yet are very important for the body. Roughage is an important part of a balanced diet. You cannot have a balanced diet if you do not include roughage in your diets.

14/12/2021 · In simple terms, roughage is a fibrous, indigestible component part of plant foods. These include legumes, vegetables, whole grains, etc. Roughage is beneficial for the bacteria present in your gut. Other fibre foods include apples, pear, grapes, cereals, green leafy vegetables, and other roughage foods are examples of roughage foods.

29/10/2022 · Roughage is a general term used to identify a carbohydrate contained in many different types of foods. Sometimes referred to simply as dietary fiber, it is understood to be an essential part of any healthy diet plan. Its main function is to add bulk to the diet, which in turn aids in the digestion process and healthy function of the bowel system.

Explanation: Roughage is the dietary fibres. It aids in the digestion of food and prevents constipation. It is edible but indigestible. It is also important for our gut bacteria. Examples- maize, carrot, broccoli, etc.