define warm-up - EAS

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    warm-up
    [ˈwôr ˌməp]
    NOUN
    warm-up (noun) · warm-ups (plural noun) · warmup (noun) · warmups (plural noun)
    1. a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice:
      "the pre-match warm-up"
      • NORTH AMERICAN
        (warm-ups)
        a garment worn during light exercise or training; a sweatsuit:
        "he took off his warm-ups and started shaking his muscles"
      • a period before a stage performance in which the audience is amused or entertained in order to make it more receptive to the main act:
        "a warm-up act"
    warm up
    [warm up]
    DEFINITION
    1. prepare for physical exertion or a performance by exercising or practicing gently beforehand:
      "the band was warming up"
      synonyms:
      limber up · loosen up · stretch · work out · exercise · get into condition · get into shape · practice · prepare · get ready · rehearse
      • (of an engine or electrical appliance) reach a temperature high enough to allow it to operate efficiently:
        "the television took a while to warm up"
      • become livelier or more animated:
        "after several more rounds, things began to warm up in the bar"
      • reheat previously cooked food:
        "can you warm the soup up for me?"
        synonyms:
        reheated · heated up · warmed-over
        antonyms:
      • entertain an audience so as to make them more receptive to the main act:
        "on stage, Miles was warming up the crowd"
        synonyms:
        enliven · liven (up) · stimulate · animate · rouse · put some life into · stir (up) · move · excite · cheer up
        antonyms:
        calm down
    Translate warm-up to
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  2. People also ask
    What constitutes a good warm up?

    What Makes A Good Warm-up

    1. Cardio. The goal is simple. ...
    2. Movement Prep. Take a look at the movements you will be performing in your workout. ...
    3. Mobility. In some ways, movement prep and mobility go hand in hand. ...
    4. Muscle Activation/Plyometrics. The final part of your warm-up should focus on muscle activation. ...

    What constitutes a good warm up? : Fitness

    www.reddit.com/r/Fitness/comments/3n5pxy/what_consti…
    Search for: What constitutes a good warm up?
    What exactly does it mean to warm up?
    warm up to someone or something. Fig. to become more fervent and earnest toward someone, something, or a group; to become more responsive and receptive to someone, a group, or something. After we talked, he began to warm up to us a little. I warmed up to the committee as the interview went on. See also: to, up, warm.

    Warm up to - Idioms by The Free Dictionary

    www.massgainssource.com/benefits-of-warming-up-why …
    Search for: What exactly does it mean to warm up?
    What does a good warm up consist of?
    • Foam rolling: Used to reduce tightness, soreness, and knots in your muscles (2-3 min)
    • Breathing: Used to reduce muscle stiffness and restore neutral posture (30-45 sec)
    • Ab/Glute activation exercises: Used to prime the abs and glutes (2 min)
    • Mobility exercises: Used to improve joint range of motion (4-5 min)

    More items...

    Warm-up and Cool-down - Penn State Extension

    www.tidewaterfitness.org/how-to-properly-warm-up/
    Search for: What does a good warm up consist of?
    What are the characteristics of a warm up?

    There are 3 types of stretches: ballistic, dynamic, and static:

    • Ballistic Stretches involve bouncing or jerking. It is purported to help extend limbs during exercise, promoting agility and flexibility.
    • Static Stretches involve flexing the muscles. ...
    • Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance.

    Warming up - Wikipedia

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  3. Warm-up Definition & Meaning - Merriam-Webster

    https://www.merriam-webster.com/dictionary/warm-up

    1 : the act or an instance of warming up also : a preparatory activity or procedure. 2 : a suit for exercise or casual wear consisting of a jacket or sweatshirt and pants —often used in plural. — called also warm-up suit.

    Explore further

    12 Best Warm-Up & Stretching Exercises - FCERfcer.org
    10 Best Warm-Up Exercises And Pre-Workout Stretches To Dowww.womenshealthmag.com
    Warmup Definition & Meaning - Dictionary.comwww.dictionary.com
    What is a Warm Up? | How to Warm Up? | Components of a War…stretchcoach.com
    WARM UP | meaning in the Cambridge English Dictionarydictionary.cambridge.org
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  4. Warm up - Idioms by The Free Dictionary

    https://idioms.thefreedictionary.com/warm+up
    • warm up
      1. To reach a comfortable and agreeable degree of heat; warm completely: I finally warmed up …
      2. To bring something or someone to a comfortable and agreeable degree of heat; warm …
      3. To reheat some food: Can I warm up your coffee for you? I'll just warm these leftovers up …

  6. Warm up - definition of warm up by The Free Dictionary

    https://www.thefreedictionary.com/warm+up

    warm up - become more friendly or open; "She warmed up after we had lunch together" change - undergo a change; become different in essence; losing one's or its original nature; "She changed completely as she grew older"; "The weather changed last night"

  7. Warm-up - definition of warm-up by The Free Dictionary

    https://www.thefreedictionary.com/warm-up

    warm-up. or warm·up (wôrm′ŭp′) n. 1. a. The act or procedure of warming up, especially in preparation for an athletic event. b. A period spent in warming up. c. warm-ups The exercises or activities used for warming up.

  8. WARM UP | meaning in the Cambridge English Dictionary

    https://dictionary.cambridge.org/dictionary/english/warm-up

    warm up definition: 1. If an event warms up, it starts to become more interesting, enjoyable, or exciting: 2. to…. Learn more.

  9. Warm-up | definition of warm-up by Medical dictionary

    https://medical-dictionary.thefreedictionary.com/warm-up

    warm-up. ( wōrm'ŭp) A program of gradually increasing activity to raise muscle temperature and heart rate in preparation for more strenuous exercise; may be general (e.g., calisthenics) or specific (e.g., large muscle movements), to provide rehearsal of an activity (e.g., swinging a …

  10. Warm up definition and meaning | Collins English Dictionary

    https://www.collinsdictionary.com/dictionary/english/warm-up

    2 days ago · Definition of 'warm up'. 1. phrasal verb. If you warm something up or if it warms up, it gets hotter . He blew on his hands to warm them up. [VERB noun PARTICLE] All that she would have to do was warm up the pudding. [VERB PARTICLE noun] The weather had warmed up.

  11. What does warm up mean? - definitions

    https://www.definitions.net/definition/warm+up
    • Princeton's WordNet (0.00 / 0 votes) Rate this definition:
      • warm-up, tune-up, prolusion verb exercising in preparation for strenuous activity
      • warm up verb run until the normal working temperature is reached "We warmed up the car …
      • warm up verb become more friendly or open "She warmed up after we had lunch together"
      See full list on definitions.net

  12. Warming up - Wikipedia

    https://en.wikipedia.org/wiki/Warming_up

    'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  13. Warm up to (someone or something) - Idioms by The …

    https://idioms.thefreedictionary.com/warm+up+to+(someone+or+something)

    warm up to someone or something. Fig. to become more fervent and earnest toward someone, something, or a group; to become more responsive and receptive to someone, a group, or something. After we talked, he began to warm up to us a little. I warmed up to the committee as the interview went on. See also: to, up, warm.

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