Webexercised; exercising transitive verb 1 a : to make effective in action : use didn't exercise good judgment b : to bring to bear : exert exercise influence c : to implement the terms of exercise an option 2 a : to use repeatedly in order to strengthen or develop exercise a muscle b : to train by drills and maneuvers exercise troops c

WebExercise is a component of physical activity. The distinguishing characteristic of exercise is that it is a structured activity specifically planned to develop and maintain physical fitness. Physical conditioning refers to the development of physical fitness through the adaptation of the body and its various systems to an exercise program.

Webex·er·cise 1. Active exercise: bodily exertion for the sake of restoring or maintaining a healthy state. 2. Passive exercise: motion of limbs without effort by the person.

WebPhysical exercises are generally grouped into three types, depending on the overall effect they have on the human body: [6] Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it... Anaerobic exercise, which includes strength and ...

Webexercise noun (PRACTICE) [ C ] an action or actions intended to improve something or make something happen: The military exercises will involve several thousand soldiers. …

Webnoun / ˈeksəsaiz/ training or use ( especially of the body) through action or effort lichaamsbeweging Swimming is one of the healthiest forms of exercise. Take more …

WebExercise Exercise Definition Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility. Purpose