anxiety uk org - EAS

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  1. Anxiety UKhttps://www.anxietyuk.org.uk/

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  2. What is anxiety? - Mental Health UK

    https://mentalhealth-uk.org/.../what-is-anxiety

    WebIt’s normal to feel anxious, worried or fearful in certain situations. These feelings are our bodies natural ‘fight or flight response’ to a perceived …

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    • People also ask
      How common is generalized anxiety disorder in the UK?
      mental health problems worldwide are depression and anxiety.3 5.9% of adults in the UK reported experiencing Generalised Anxiety Disorder (GAD) within a given week. Also reported were Phobias (2.4%), OCD (1.3%) and Panic Disorder (0.6%)4 When looking at CMD’s by region of the UK: GAD was most common in both the
      www.nhs.uk/mental-health/conditions/generalised-anxiet…
      How to take on anxiety?

      To cope with an anxiety disorder, here's what you can do:

      • Learn about your disorder. Talk to your doctor or mental health provider. ...
      • Stick to your treatment plan. Take medications as directed. ...
      • Take action. Learn what triggers your anxiety or causes you stress. ...
      • Keep a journal. ...
      • Join an anxiety support group. ...
      • Learn time management techniques. ...
      • Socialize. ...
      • Break the cycle. ...
      www.verywellmind.com/manage-your-anxiety-2584184
      How to explain what anxiety feels like?
      • It is extremely hard to maintain eye contact.
      • You feel as if you are constantly being judged by the people around you.
      • You usually overthink everything you do.
      • You find it hard to do simple tasks such as raising your hand in class,
      www.stepsrc.com/how-to-explain-depression-and-anxiety/
      What is it like to live with anxiety?

      What It's Really Like To Live With Anxiety

      1. Knowing Your Thoughts Are Irrational Doesn't Change How You Feel. I'm aware that many of my fears are irrational. ...
      2. There Are Physical Side Effects. Like many people with anxiety disorder, my illness is accompanied by physical symptoms. ...
      3. There's Often No Rhyme Or Reason To It. ...
      4. Your Mind Is Constantly Racing. ...

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      www.therecoveryvillage.com/mental-health/anxiety/relate…
    • https://www.mind.org.uk/information-support/types...

      WebAnxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural …

    • https://www.anxiety.org

      WebGeneral Anxiety Disorder (GAD) is a psychiatric condition best characterized by worries that are excessive and interfere with normal social functioning. The worry is intense and …

    • https://anxietycare.org.uk/phobias/eating-phobias

      WebEating Phobias. There are two distinct types of eating phobia. One is an inability. to swallow for fear of choking, which may lead to the rejection of most solid foods. The other is more …

    • https://www.socialanxietyuk.org

      WebPanic disorder refers to a condition in which sudden, debilitating attacks of fear or panic impair a person’s daily life. During a panic attack, a person will experience intense …

    • https://www.supportline.org.uk/problems/anxiety

      WebAnxiety UK (formerly National Phobics Society): 03444 775 774, www.anxietyuk.org.uk Helps all those suffering with anxiety disorders. Self help leaflets and contact lists. Self …

    • https://mentalhealth-uk.org/help-and-information/...

      WebSome common situations where you may experience anxiety: Speaking in public or in groups; Meeting new people or strangers; Dating; Eating or drinking in public; You may be worried that you will do something or act …

    • https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/anxiety

      WebUp to 1 in 20 people in the UK have a generalised anxiety disorder. What causes anxiety disorders? Many different factors can make anxiety disorders more likely to happen. …



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