Anxiety UK is a self-professed outlet for an anxiety sufferer and a collection of virtual notes for anyone suffering from anxiety and how I have managed to cope with it. All opinions are mine and not meant to represent medical advise

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Anxiety is a feeling of unease, like a worry or fear, that can be mild or severe. Everyone feels anxious from time to time and it usually passes once the situation is over. It can make our heart race, we might feel sweaty, shaky or short of breath.

Anxiety and panic attacks. Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Top tasks in Anxiety and panic attacks. Get urgent help now for mental health. Symptoms of general anxiety disorder. Read about anxiety, fear …

Anxiety UK - offering telephone support for people living with anxiety and anxiety-based depression by providing information, support and understanding. Also has a …

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

Contact a specialist organisation. For example, you can find details of support groups, forums and helplines on the Anxiety Care UK, Anxiety UK, No More Panic, No Panic and Triumph Over Phobia UK websites. Join Side by Side, Mind's supportive online community. Contact Mind's Infoline and ask about support groups near you.

Feeling constant anxiety can be a sign that something in your life isn’t right, and you may need some help figuring out what that is. Talk to your GP If they think you’re suffering from anxiety, whether mild or severe, they can suggest different types of treatment that might help. They can also offer regular check-ups to see how you’re doing.