vitamins and what they do chart - EAS

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  1. Listing of vitamins - Harvard Health

    https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

    網頁2009年6月9日 · Fruits and fruit juices (especially citrus), potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts. Evidence that vitamin C helps reduce colds has not been convincing. CHOLINE. …

  2. Vitamins and Minerals | Nutrition.gov

    https://www.nutrition.gov/topics/whats-food/vitamins-and-minerals

    網頁Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs …

  3. Vitamins: What are they, and what do they do? - Medical News …

    https://www.medicalnewstoday.com/articles/195878

    網頁2020年12月14日 · Vitamin B5. Chemical name: pantothenic acid. It is water-soluble. Function: It is necessary for producing energy and hormones. …

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    What are vitamins?
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  4. Vitamins and Minerals From A to Z - WebMD

    https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins...

    網頁2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. This is a family of …

  5. Vitamin Chart - Johns Hopkins All Children's Hospital

    https://www.hopkinsallchildrens.org/.../Health-Library/HealthDocNew/Vitamin-Chart

    網頁11 列 · Vitamin Chart. Vitamin A prevents eye problems, promotes a healthy immune …

    • TYPEBENEFITSSOURCESQUANTITY
      Vitamin AVitamin A prevents e…Good sources of vita…Teen guys need 900 …
      Vitamin C (also calle…Vitamin C is needed …You'll find high level…Teen guys need 75 …
      Vitamin DVitamin D strengthen…This vitamin is uniqu…Teens need 15 micro…
      Vitamin EVitamin E is an antio…Vitamin E is found in …Teen guys and girls n…
      查看 www.hopkinsallchildrens.org 上的所有 11 行
  6. 其他人也問了以下問題
    What are vitamins and their benefits?
    Below is a chart of 20 vitamins, a definition of each and its health benefits. a fat-soluble vitamin with multiple functions in the body. It helps cells differentiate, an essential part of cell reproduction important for promoting skin integrity and healing. It is also essential for immune function, epithelial cell health, and for night vision

    Vitamin Benefit Chart - Progressive Health

    www.progressivehealth.com/vitamin-chart.asp
    搜尋: What are vitamins and their benefits?
    What can you learn from the vitamins and minerals program?
    Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body needs and where to find them in foods.

    Vitamins and Minerals | Nutrition.gov

    www.nutrition.gov/topics/whats-food/vitamins-and-miner…
    搜尋: What can you learn from the vitamins and minerals program?
    How many vitamins are there?
    There are currently 13 recognized vitamins. Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.

    Vitamins: What are they, and what do they do? - Medical News Today

    www.medicalnewstoday.com/articles/195878
    搜尋: How many vitamins are there?
    What are the different types of vitamins and minerals?
    Vitamins and Minerals From A to Z. 1 Vitamin A. 1 / 20. One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other ... 2 Vitamin B1 (Thiamin) 3 Vitamin B2 (Riboflavin) 4 Vitamin B3 (Niacin) 5 Vitamin B6. More items

    Vitamins and Minerals From A to Z - WebMD

    www.webmd.com/vitamins-and-supplements/ss/slidesho…
    搜尋: What are the different types of vitamins and minerals?
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  7. You’ll Surely Benefit From This Vitamins And Minerals …

    https://nutrineat.com/vitamins-minerals-chart

    網頁Men: 1.18 mg. Women:0.85 mg. Kids: 500 mcg (1 – 3 yrs) to 900 mcg (9 – 13 yrs) Vitamin B2 (Riboflavin) Regulates metabolism of carbohydrates, fats, and proteins. Also beneficial for eyes, and healthy growth of hair, …

  8. Vitamin Benefit Chart - Progressive Health

    https://www.progressivehealth.com/vitamin-chart.asp

    網頁Below is a chart of 20 vitamins, a definition of each and its health benefits. a fat-soluble vitamin with multiple functions in the body. It helps cells differentiate, an essential part of …

  9. Vitamins And What They Do Chart - VitaminProGuide.com

    https://www.vitaminproguide.com/vitamins-and-what-they-do-chart

    網頁2022年7月14日 · There are 13 essential vitamins vitamins A, C, D, E, K, and the B vitamins . Vitamins have different jobs to help keep the body working properly. Some …

  10. Vitamins from A to Z: Classification, Sources, Functions

    https://www.embibe.com/exams/vitamins

    網頁2022年11月18日 · The best way to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad and balanced healthy diet. The various sources …

  11. List of vitamins and supplements and what they do? - Nutritionless

    https://nutritionless.com/list-of-vitamins-and-supplements-and-what-they-do

    網頁2022年3月20日 · Vitamin A is necessary for the formation and maintenance of healthy teeth, bones, soft tissue, mucous membranes, and skin. Pyridoxine is another name for vitamin …



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