dietary fiber examples - EAS

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    Fibroadenoma

    Your provider will work with you to develop a care plan that may include one or more of these treatment options.
    Fibroadenoma does not usually require treatment. The lump can be removed surgically if necessary.
    Procedures

    Cryoablation: The lump is frozen and destroyed.

    Lumpectomy: To remove the lump.

    Self-care

    Always talk to your provider before starting anything.

    Monitoring- the changes in the breast are monitored but no immediate medical action is taken.

    Nutrition

    Foods to eat:

    • A diet that contains plenty of fruits and vegetables
    • Beta-carotene rich foods such as carrots, pumpkins, sweet potatoes, mangoes
    • Foods rich in Vitamin E such as fish and walnuts
    • Foods rich in Vitamin C such as citrus fruits

    Foods to avoid:

    • Refined sugar
    • Foods containing estrogen-such as compounds such as soy, milk

    Specialist to consult

    General surgeon
    Specializes in the surgery.
    OBGYN
    Specializes in the care of women during pregnancy and childbirth and the diagnosis and treatment of diseases of the female reproductive organs.
    Primary care physician
    Specializes in the acute and chronic illnesses and provides preventive care and health.
    What are the causes?
    What are some prevention tips?
    How is this diagnosed?
    For informational purposes only. Consult a medical professional for advice.
    Reviewed by a panel of doctors. Source: Focus Medica. Learn more
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  3. People also ask
    Which foods are the best sources of dietary fiber?

    What foods are high in fiber?

    1. Whole-wheat pasta. Carbs get a bad rap, but whole grains are a great source of fiber and are also rich in healthy phytonutrients, Taylor says.
    2. Barley. “Barley is a delicious grain that’s often overlooked,” Taylor says. ...
    3. Chickpeas. “Legumes are star players. ...
    4. Edamame. ...
    5. Lentils and split peas. ...
    6. Berries. ...
    7. Pears. ...
    8. Artichokes hearts. ...
    9. Brussels sprouts. ...
    10. Chia seeds. ...

    More items...

    Which foods are the best sources of dietary fiber?

    www.webmd.com/diet/features/top-10-sources-of-fiber
    Search for: Which foods are the best sources of dietary fiber?
    What foods are dietary fiber?
    “Fiber is really good medicine. It’s the one thing we want people to eat more of.” For decades, that message has been preached by dietitians, headlined in health magazines, and inscribed on packages of cereal, many other foods and dietary supplement

    What Is the Raw Food Diet? Dietitians Explain the Pros and Cons of the …

    www.yahoo.com/now/add-10-antioxidant-foods-diet-1649…
    Search for: What foods are dietary fiber?
    What foods are the highest in fiber?

    Hyman:

    1. Vegetables. This is probably the most obvious food on the list; a top doc who didn't have veggies at home would be like a fitness trainer not owning sneakers.
    2. Fruit. Similar to veggies, all fruit has fiber and antioxidants. ...
    3. Meat. Dr. ...
    4. Eggs. Eggs are another animal source of protein Dr. ...
    5. Seafood. ...
    6. Fats. ...
    7. Tofu. ...
    8. Tempeh. ...
    9. Dairy. ...
    10. Hummus. ...

    More items...

    Whole Grain & High Fiber Foods Market Growth Factors, Applications, R…

    www.wellandgood.com/healthiest-refrigerated-foods/
    Search for: What foods are the highest in fiber?
    What are the top 20 fiber foods?

    Wellness Complete Health Kitten Canned Wet Cat Food, Chicken Pate

    • 100% grain-free
    • Supports healthy skin, coat, and eyes
    • Good for urinary health
    • Some customers reviews question the food's consistency. Wellness isn't just a brand name; it produces a number of different recipes aimed at producing the most balanced diet that your cat ...

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    Search for: What are the top 20 fiber foods?
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  4. High-fiber foods - Mayo Clinic

    https://www.mayoclinic.org/.../in-depth/high-fiber-foods/art-20050948

    8 rows · Jan 05, 2021 · Here's a look at how much dietary fiber is found in some common foods. When buying packaged ...

    Missing:

    • examples

    Must include:

    • VEGETABLES SERVING SIZE TOTAL FIBER (GRAMS)*
      Total fiber (grams)* Green peas, boiled 1 cup 9.0
      9.0 Broccoli, boiled 1 cup chopped 5.0
      5.0 Turnip greens, boiled 1 cup 5.0
      5.0 Brussels sprouts, boiled 1 cup 4.0
      See all 8 rows on www.mayoclinic.org

  5. Food Sources of Dietary Fiber | Dietary Guidelines for ...

    https://www.dietaryguidelines.gov/resources/2020...

    152 rows · FIBER. (g) Grains. Ready-to-eat cereal, high fiber, unsweetened. 1/2 cup. 62. 14.0. …

    • FOODBCSTANDARD PORTIONDCALORIESFIBER (G)
      Ready-to-eat cereal, high fiber, ...1/2 cup6214.0
      Ready-to-eat cereal, whole grain kernels1/2 cup2097.5
      Ready-to-eat cereal, wheat, shredded1 cup1726.2
      Popcorn3 cups1695.8
      See all 152 rows on www.dietaryguidelines.gov

  6. 22 High-Fiber Foods You Should Eat - Healthline

    https://www.healthline.com/nutrition/22-high-fiber-foods
      1. Pears (3.1 grams) The pear is a popular fruit that’s both tasty and nutritious. …
      2. Strawberries (2 grams) Strawberries are a delicious, healthy option that can …
      3. Avocado (6.7 grams) The avocado is a unique fruit. Instead of being high in …
      See full list on healthline.com
    What is fiber in the body?
    See this and other topics on this result

  7. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    https://www.mayoclinic.org/.../fiber/art-20043983

    Jan 06, 2021 · Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of soluble and …

    Missing:

    • examples

    Must include:

  8. High-Fiber Food Chart: How to Eat 37 Grams of Fiber in a …

    https://www.webmd.com/diet/eat-this-fiber-chart

    Mar 19, 2021 · This sample menu gives you 37 grams of fiber from tasty, familiar foods: Breakfast: One serving of whole-grain bran flake cereal (5 grams of fiber), topped with half a …

  9. Explore dietary fiber examples with images

    • Foods Highest in Fiber List | 10 Best High Fiber Foods

      https://entirelyhealth.com/HighFiberFoods

      AdFind out the 10 best foods high in fiber and learn more. Learn about these high fiber foods right away

      entirelyhealth.com has been visited by 100K+ users in the past month

      Treatment Options · Daily Fiber · Plantar Fasciitis · Weight Management

    • 12 Foods High in Fiber | Foods High Fiber List | Highest Fiber Foods

      https://leftsidepains.com/fiber diet

      AdDiscover all the foods that you might or not be eating that cause the Problem. Why Fiber Is So Good for You

      leftsidepains.com has been visited by 10K+ users in the past month

      Latest Health Trends · Natural Remedies · Latest Health Trends

    • Try Citrucel Today | Methylcellulose Fiber Therapy

      https://www.citrucel.com/Fiber_Therapy/Irregularity

      AdCitrucel Is a Fiber Therapy for Irregularity That Won't Cause Excess Gas.*. Physician Recommended Fiber Therapy That Is Clinically Proven to Be Effective

      Non-Fermentable · 100% Soluble · On the Go Caplets · Gluten Free

    • Metamucil® Fiber | Your #1 Fiber Supplement

      https://www.metamucil.com/Fiber

      AdMetamucil Contains 100% Natural Psyllium Husk—a Great Source of Soluble & Insoluble Fiber. Metamucil with Soluble and Insoluble Fiber Helps Promote Healthy Digestion

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