Well, the main difference from guilt is that shame makes you see yourself as a bad person while guilt implies, you are a good person who did something bad. Shame is unhealthy, especially if it's not resolved, because it leads to loss of self-esteem over time. When you consider shame vs guilt, they can both be unpleasant.

Title: Shame vs. Guilt.Understanding the Difference Shame is feeling bad about yourself as a person. Guilt is feeling bad about what you did.Why Do We Experience Shame? Shame is a defense mechanism. It is a way we learned to keep ourselves safe from harm in the past. It served an important purpose in the past – it kept us safe.

May 30, 2013 · Guilt: a feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined. Shame: the painful feeling arising from the consciousness of something dishonorable ...

Feb 18, 2009 · Shame vs. Guilt Guilt is a feeling you get when you did something wrong, or perceived you did something wrong. Shame is a feeling that your whole self is wrong, and it may not be related to a specific behavior or event.

Jan 15, 2013 · Based on my research and the research of other shame researchers, I believe that there is a profound difference between shame and guilt. I believe that guilt is adaptive and helpful—it’s holding something we’ve done or failed to do up against our values and feeling psychological discomfort. I define shame as the intensely painful feeling or experience of …