When cooked properly, shirataki noodles have a texture similar to that of a cooked rice noodle or al dente pasta. They have very little flavor, so you'll want to toss them with a sauce, or in a soup that flavors the noodles. Shirataki noodles have an odd oder when you first remove them from the packaging. This comes from the konjac plant.

How to Cook This Shirataki Noodles Recipe. Boil 1 ounce of water per 8 ounce package of noodles. Add in noodles and a tsp of salt. Simmer for 2 minutes. Let the noodles cool and then return them to the strainer. Spray a medium-sized skillet with olive oil spray and place on medium heat. Add half a bag (16 oz) of Cooked Perfect Italian Meatballs ...

Shirataki noodles are usually considered good. These noodles are low in calories and carbohydrates and high in glucomannan (fiber). Glucomannan is a water-soluble dietary fiber with multiple health benefits and is often used for promoting weight loss. However, shirataki noodles have very little micronutrients.