anxiety attack symptoms - EAS

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  1. Panic attack

    Also known as: anxiety attack
    Medically reviewed by
    Dr. Abhimanyu Chandak
    Symptoms
    If you or someone you know is exhibiting symptoms of Panic attack, seek medical attention immediately.

    Panic attacks begin all of a sudden without giving any warning. They can strike at any time and may have occasional or frequent attacks.

    Symptoms include:

    • Fear of loss of control
    • Fear of impending doom
    • Flashing visions
    • Hyperventilation
    • Palpitations
    • Breathlessness
    • Chest pain
    • Sweating
    • Shaking
    • Headache
    • Chills
    • Nausea
    • Abdominal cramps
    • Dizzy feeling
    • Numbness
    • Suicidal ideation

    Causes

    • The exact reasons for panic attacks are unknown, but the below factors play a role:
    • Genetics
    • Stress
    • Sensitive temperament
    • Changes in brain functioning
    • Depression
    • Conditions such as obsessive compulsive disorder, post traumatic Stress disorder, hyperthyroidism and Wilson’s disease
    • Drug use
    • Phobias
    • The risk factors include:
    • Depression
    • Having stressful life event such as divorce or death of a loved one.
    • Gender- women are more likely to get a panic attack
    • Family history of anxiety or panic disorders
    • Use of drugs or alcohol
    • Having any previous traumatic events either as a child or as an adult.

    Prevention

    There is no assured way to prevent the attacks. The recommendations below are helpful.

    • Get treatment immediately to reduce the severity and bring down the frequency of attacks
    • Regular physical activity helps in releasing the anxiety
    • Follow the treatment plan strictly
    • Avoid caffeine, alcohol and smoking which act as triggers for the attack
    • Aerobic activity can be calming
    • Get enough sleep

    Complications

    If untreated, it may lead to complications such as

    • Development of specific phobias such as fear of driving and staying at home alone
    • Avoiding social gatherings
    • Depression, anxiety and other psychiatric issues
    • Committing suicide or suicidal thoughts
    • Misuse of alcohol
    • Panic disorder

    Source: Focus Medica . For informational purposes only. Consult a medical professional for advice. Learn more
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  2. People also ask
    What are the symptons to having an anxiety attack?

    Yet below are some of the most common symptoms of an anxiety attack:

    • Rapid, pounding heartbeat.
    • Feeling of your heart being squeezed or pressured.
    • Chest pains, often sharp pains in the center of the chest.
    • Intense sweating with possible hot/cold sensations.
    • Lightheadedness, possibly with confusion.
    • Feeling as though you cannot get a deep breath.
    • Weakness, tingling, or numbness in the arms and legs.

    More items...

    How to tell if you have anxiety attack symptoms?
    • You're responding to sensations in your body with severe anxiety.
    • You're breathing poorly and/or thinking too much about your breathing/health.
    • You're experiencing a lot of stress and anxiety naturally, causing a higher stress baseline.
    www.wikihow.com/Tell-if-You-Have-Anxiety-Attack-Sympt…
    How do you calm an anxiety attack?

    But our veterinary experts said some of the most common symptoms can include:

    • Incessant pacing
    • Panting
    • Upset stomach or more frequent accidents
    • Destroying things around the house (like scratching doors and windows, chewing items or even through doors)
    • Not eating or accepting treats
    • Excessive whining or barking
    • Chewing and licking a hot spot constantly and possibly causing bleeding
    • Shaking
    • Excessive salivation

    More items...

    www.msn.com/en-us/health/wellness/dog-anxiety-is-real-t…
  3. https://www.calmclinic.com/anxiety/attacks/symptoms-and-signs
    • Estimated Reading Time: 9 mins
      • Yet below are some of the most common symptoms of an anxiety attack:
        • Rapid, pounding heartbeat.
        • Feeling of your heart being squeezed or pressured.
        • Chest pains, often sharp pains in the center of the chest.
    • https://www.mayoclinic.org/diseases-conditions/...
      • Common anxiety signs and symptoms include: 1. Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry 9. Having t...
      See more on mayoclinic.org
    • Anxiety Attack Symptoms | Top 11 Signs | Consequences

      https://mantracare.org/therapy/anxiety-attack-symptoms

      The shaking experience in an anxiety attack is often described as feeling like jelly. Hyperventilation Hyperventilation is a common symptom of anxiety attacks. When you hyperventilate, you breathe faster than normal. This can cause you to feel lightheaded, dizzy, or even faint. In some cases, hyperventilation can also cause chest pain.

    • https://www.anxietycentre.com/anxiety-disorders/anxiety-attack-symptoms
      • What causes anxiety attacks and their symptoms?
        1. High degree anxiety. The most common cause of anxiety attacks is thinking you are in grave …
        2. Chronic stress. When stress is kept within a healthy range, the body functions normally. …
        3. Grief. It’s natural to grieve the loss of something we hold close to our hearts.
    • https://www.verywellhealth.com/anxiety-attack-5088600
      • Anxiety attack symptoms can vary from person to person, and situation to situation. Because "anxiety attack" is not a clinical term, there is a gray area in how people experience it, and how they describe their symptoms. Symptoms of an anxiety attack can include:4 1. Lightheadedness 2. Sweating 3. Nausea 4. Trembling, shaking, or tremors 5. Ir...
      See more on verywellhealth.com
      Published: Nov 24, 2020
      Estimated Reading Time: 8 mins
    • https://mangoclinic.com/10-signs-symptoms-anxiety

      Anxiety attack symptoms can include increased heart rate, trembling, shortness of breath, and sweating. Symptoms of Anxiety Agoraphobia Also known as social anxiety disorder, agoraphobia is essentially a fear of public spaces, transportation, and events.

    • https://www.webmd.com/anxiety-panic/guide/anxiety-attack-symptoms

      Sep 13, 2021 · Overwhelming fear (of losing control or going crazy) Palpitations Sweating Trembling Shortness of breath Sense of choking Chest pain Nausea Dizziness A feeling of being detached from the world...

    • https://www.verywellmind.com/what-is-an-anxiety-attack-2584253

      Sep 18, 2020 · Symptoms of an anxiety attack can vary. Some people may only experience a few mild symptoms of anxiety, while others may experience a wider variety of more intense symptoms. These symptoms include: Apprehension Diarrhea Difficulty sleeping Dry mouth Irritability Lightheadedness Headache Muscle tension Nausea Rapid heart rate Shaking

    • https://www.calmclinic.com/anxiety-guide/anxiety-attacks

      Oct 10, 2020 · When there isn't enough carbon dioxide in your blood, you experience the symptoms of an anxiety attack, including: Lightheadedness Chest pains Rapid heartbeat Slurred speech Numbness/tingling in the extremities Shortness of breath Dizziness and more

    • https://www.buoyhealth.com/learn/anxiety-attack

      Feb 27, 2021 · Anxiety attack symptoms It’s hard to breathe, your heart is racing, your chest hurts, and you have an overwhelming feeling of dread. The symptoms of an anxiety attack, or “panic attack,” are often severe and debilitating. One second …



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