Three tips that might prove helpful to stay alert and awake:

• Meditate sitting upright, not lying down
• Try meditating first thing in the morning when the mind is a little brighter
• Open a window, let in some fresh air

• Improving clarity in life
• Spiritual development
• Experiencing elation, freedom and expanded awareness
• Emotional and physical healing
• Enhancing creativity
• Profoundly deep relaxation
• Increasing confidence and personal empowerment
• Opening the heart and healing relationships
• Curing negativity or self defeating behaviours

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White Light Meditation’s Health Benefits

• Improves one’s overall sense of well-being.
• The consequences are similar to those of “loving-kindness” (Metta Bhavana) practice, such as a sense of belonging and self-worth.
• You can employ a white light meditation visualization to assist you in “cleaning” any negative emotions you’re having.