seasonal affective disorder and anxiety - EAS

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    Seasonal affective disorder

    Also known as: SAD
    Symptoms
    If you are experiencing new, severe, or persistent symptoms, contact a health care provider.

    Most cases of SAD begin during late fall or early winter and go away during spring or summer. Some cases may be reported during spring and summer. Winter SAD and summer SAD show similar and different symptoms including

    • Feeling depressed on most of the days, during the season
    • Sadness
    • Reduced energy
    • Loss of concentration and interest in activities
    • Feelings of worthlessness or hopelessness
    • Trouble sleeping/oversleeping
    • Nausea, loss of appetite/craving for fatty or carbohydraterich foods
    • Weight loss/weight gain
    • Suicidal thoughts

    Causes

    • The exact cause for SAD is not known but some of the factors that are said to influence the condition include:
    • Changes in the body’s internal clock due to seasonal Changes
    • Reduced levels of the brain chemical serotonin
    • An imbalance in the chemical melatonin that influences sleep and mood patterns
    • Vitamin D insufficiency
    • The risk factors include:
    • Family history of close relative with depression or SAD
    • Gender: Women are more prone to SAD
    • Personal history of clinical depression or bipolar disorder
    • The distance of living from the equator

    Prevention

    Follow a healthy, nutritious diet

    Monitor your mood and energy levels

    Take adequate rest

    Learn to manage stress

    Avoid alcohol

    Try and connect with people to avoid loneliness

    Take a trip to cooler or warm locations depending on the type of SAD you have

    Complications

    If untreated, complications may include:

    • Social withdrawal
    • Drug or substance abuse

    What are the treatment options?
    What diet is recommended?
    How is this diagnosed?
    For informational purposes only. Consult a medical professional for advice.
    Reviewed by a panel of doctors. Source: Focus Medica. Learn more
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  3. People also ask
    How to know if you have seasonal affective disorder?
    If you have noticed significant changes in your mood and behavior whenever the seasons change, you may be suffering from seasonal affective disorder (SAD), a type of depression. In most cases, SAD symptoms start in the late fall or early winter and go away during the spring and summer; this is known as winter-pattern SAD or winter depression.

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    What anti-depressant is best for seasonal affective disorder?
    SSRI Antidepressants SSRIs (Selective Serotonin Reuptake Inhibitors) are the drug of choice for Seasonal Affective Disorder. These drugs enhance the effect of serotonin, a type of neurotransmitter, and helps reduce the symptoms of depression. The drugs in this category include escitalopram, sertraline, fluoxetine, paroxetine, and citalopram.

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    How to get rid of seasonal affective disorder?
    How to get rid of Seasonal Affective Disorder Get more sunlight. One of the easiest ways to recover from SAD is by treating the root cause, which is usually a lack of sunlight. Try and get as much natural sunlight as possible by taking walks more often or spending time in the garden or local park.

    How to Get Rid of Seasonal Affective Disorder

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    How to tackle seasonal affective disorder?

    What you can do to tackle SAD

    • Change your alarm time. ...
    • Use a special light therapy SAD lamp. ...
    • Include more complex carbs. ...
    • Try an air ioniser. ...
    • Talk it out with psychotherapy or CBT (cognitive behavioural therapy) The main aim is to change negative thoughts and behaviours that may be making you feel worse. ...

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  4. How to Deal With Seasonal Anxiety Disorder - Calm Clinic

    https://www.calmclinic.com/anxiety/types/seasonal-anxiety-disorder

    Oct 10, 2020 · Seasonal anxiety disorder is a layman term for the clinical term ‘seasonal affective disorder’. Usually, this disorder is considered to be a subtype of depression and it may be given …

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    • Seasonal affective disorder (SAD) - Symptoms and …

      https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder
      • Take signs and symptoms of seasonal affective disorder seriously. As with other types of depression, SADcan get worse and lead to problems if it's not treated. These can include: 1. Social withdrawal 2. School or work problems 3. Substance abuse 4. Other mental health disorders such as anxiety or eating disorders 5. Suicidal thoughts or behavior
      See more on mayoclinic.org

    • NIMH » Seasonal Affective Disorder

      https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

      If you have noticed significant changes in your mood and behavior whenever the seasons change, you may be suffering from seasonal affective disorder (SAD), a type of depression. In most …

    • Seasonal Affective Disorder & Anxiety

      https://anxiety-gone.com/anxiety-worse-winter

      Mar 07, 2017 · However, here’s a more detailed list of Seasonal Affective Disorder symptoms: Increased sadness, moodiness, anxiety, and grumpiness; Loss of interest in things you typically …

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