seasonal stress disorder - EAS

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  1. Also known as: SAD
    Content medically reviewed by
    Dr. Abhimanyu Chandakverified specialist
    MD, Psychiatry
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    A type of mood disorder associated with seasonal changes. Commonly seen as depression arising during the winter months. It happens due to a disturbance in the circadian system of the body.
    How common is condition?
    Very common (More than 3 million cases per year in US)
    Is condition treatable?
    Treatable by a medical professional
    Does diagnosis require lab test or imaging?
    Often requires lab test or imaging
    Time taken for recovery
    Can last several months or years
    Condition Highlight
    Common for ages 18-35
    Condition Highlight
    More common in females
    Condition Highlight
    Family history may increase likelihood
    Condition Image
    Source: Focus Medica . For informational purposes only. Consult a medical professional for advice. Learn more
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  2. People also ask
    How to cope with seasonal affective disorder?
    • Spend time outside whenever you can, especially in the sunlight. Take a walk on your lunch break. ...
    • Make plans to socialize with friends and family, whether outdoors or indoors.
    • Maintain healthy routines of sleep and exercise. ...
    • If you feel overwhelmed, talk to your health care provider about therapy options or antidepressant medication.
    www.phillyvoice.com/how-cope-seasonal-affective-disord…
    How to treat seasonal affective disorder naturally?

    Treating SAD with Natural Remedies

    1. Get a light box. If your outdoor hours are limited during the winter months, a light box might be a worthwhile investment.
    2. Keep exercising. I know ­— it can be difficult enough to hit the gym when you’re feeling great, never mind when you’re not up to par.
    3. Add a vitamin D supplement. ...
    4. Get outside. ...
    5. Talk it out. ...
    6. Eat a healthy diet. ...
    7. Reach out for help. ...
    www.news-medical.net/health/Natural-Remedies-for-Seas…
    What are the signs of seasonal affective disorder?
    • Less energy for everyday tasks
    • Trouble concentrating
    • Fatigue and desire to sleep more
    • Increased appetite and cravings for sweet or starchy foods
    • Weight gain
    • Increased desire to be alone
    • Irritability
    • Feelings of hopelessness and sadness
    • Feelings of guilt and worry
    • Social and relationship problems
    www.nimh.nih.gov/health/publications/seasonal-affective …
    How does someone get seasonal affective disorder?
    While the exact causes of seasonal affective disorder are unclear, most theories attribute the disorder to the reduction of daylight hours in winter. The shorter days and reduced exposure to sunlight that occurs in winter are thought to affect the body by disrupting: Circadian rhythms.
    www.mayoclinic.org/diseases-conditions/seasonal-affecti…
  3. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder

    Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These sympt… See more

    In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Less commonly, people with the … See more

    Take signs and symptoms of seasonal affective disorder seriously. As with other types of depression, SADcan get worse and lead to problems if it's not treated. These can include: 1. Soci… See more

    The specific cause of seasonal affective disorder remains unknown. Some factors that may come into play inc… See more

    Seasonal affective disorder is diagnosed more often in women than in men. And SADoccurs more frequentl… See more

    There's no known way to prevent the development of seasonal affective disorder. However, if you take steps early on to manage symptoms, you may be able to prevent them from gettin… See more

  4. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

    For winter-pattern SAD, additional specific symptoms may include: Oversleeping (hypersomnia) Overeating, particularly with a craving for carbohydrates Weight gain Social withdrawal

  5. https://www.mayoclinic.org/diseases-conditions/...
    • Treatment for seasonal affective disorder may include light therapy, psychotherapy and medications. If you have bipolar disorder, tell your health care provider and mental health professional — this is critical to know when prescribing light therapy or an antidepressant. Both treatments can potentially trigger a manic episode.
    See more on mayoclinic.org
  6. https://www.hopkinsmedicine.org/health/conditions...

    Seasonal affective disorder, or SAD, is type of depression. It happens during certain seasons of the year—most often fall or winter. It is thought that shorter days and less daylight may trigger …

  7. https://my.clevelandclinic.org/health/diseases/9293
      • Sadness, feeling depressed most of the day, almost every day.
      • Anxiety.
      • Carbohydrate cravings and weight gain.
      • Extreme fatigue and lack of energy.
      • Feelings of hopelessness or worthlessness.
      • Trouble concentrating.
      • Feeling irritated or agitated.
      • Thoughts of death or suicide.
  8. https://www.health.harvard.edu/depression/seasonal-affective-disorder-overview

    Dec 28, 2014 · People with seasonal affective disorder, sometimes known as the winter blues, begin to experience sadness, depression, and fatigue in the late fall; symptoms fade away in …

  9. https://www.calmclinic.com/anxiety/types/seasonal...

    Oct 10, 2020 · Introduction to Seasonal Anxiety Disorder. Seasonal anxiety disorder is a layman term for the clinical term ‘seasonal affective disorder’. Usually, this disorder is considered to be a subtype of depression and it may …

  10. https://medlineplus.gov/genetics/condition/seasonal-affective-disorder

    Seasonal affective disorder is a mental health condition that is triggered by the changing of the seasons. This condition is a subtype of major depressive disorder and bipolar disorder.Major …

  11. https://www.verywellhealth.com/seasonal-affective-disorder-diagnosis-5112658

    Mar 05, 2021 · Seasonal affective disorder is most commonly associated with a fall and winter seasonal pattern, due to the reduction in natural light and the possible contribution of lower …

  12. https://cptsdfoundation.org/2020/12/07/seasonal...

    Dec 07, 2020 · Everyone experiences some version of the winter blues when they are caught inside and unable to move about as much as they would like because of the cold and snow. …



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