sleep is best defined as - EAS

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  1. “Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.” A slightly more scientific definition can be found in Stedman’s Medical Dictionary:
    www.howsleepworks.com/what_definition.html
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  2. People also ask
    What are the different stages of sleep?
    What are the stages of sleep? The stages of sleep are divided into two types: non-rapid eye movement (NREM), which characterizes stages one through three, and rapid eye movement (REM) sleep, which characterizes stage four. Although stages one through three are all NREM sleep, they each play important separate roles throughout the night.
    www.yahoo.com/entertainment/decoding-four-stages-sle…
    What is the best exercise to help you sleep?

    What Type of Exercise is Best for Sleep?

    • Aerobic Exercise & Cardio. Aerobic exercise raises your heart rate and increases blood flow. It can also reduce blood pressure and reduce your risk for cardiovascular disease.
    • Resistance Training. Aerobic activity isn't the only type of exercise that can help you get extra sleep. ...
    • Yoga. Yoga is a great way to promote mental and physical well-being. ...
    www.sleepfoundation.org/physical-activity/best-time-of-d…
    What is the deepest sleep?
    The deepest stage of sleep is REM Stage 4. Usually around 90 minutes after being asleep, your body enters the rapid eye movement stage, or REM, that usually lasts around 10 minutes. During this phase of sleep, that sleepwalking, bed-wetting and the most powerful dreams occur in this state. That is the short answer, however, lets dive deeper into what this stage of sleep is and how it affects your sleep.
    www.verywellmind.com/what-is-deep-sleep-5207950
    What is the best treatment for sleep?
    • Go to bed only when you feel drowsy, and don’t stay in bed if you feel awake.
    • Exercise — physical activity promotes good sleep.
    • Avoid caffeine after lunch and alcohol several hours before bedtime.
    • Limit your eating and drinking three hours before going to bed.
    • Talk with your doctor about sleep issues.

    More items...

    www.verywellhealth.com/what-is-the-treatment-for-sleep-…
  3. https://www.merriam-webster.com/dictionary/sleep

    Webnoun. ˈslēp. 1. : the natural, easily reversible periodic state of many living things that is marked by the absence of wakefulness and by the loss of consciousness of one's …

  4. https://healthysleep.med.harvard.edu/healthy/science/what

    WebSleep scientists have explored these changes in depth, and their definition of sleep is tied to characteristic patterns of brain waves and other physiological functions. Features …

  5. https://medical-dictionary.thefreedictionary.com/sleep

    Websleep apnea syndrome episodes of apnea (cessation of breathing) occurring at the transition from NREM to REM sleep, with repeated wakening and excessive daytime sleepiness; it …

  6. What is Sleep and Why is It Important? - American Sleep …

    https://thesleepdoctor.com/how-sleep-works/what-is-sleep

    WebSep 15, 2022 · For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of …

  7. https://www.news-medical.net/health/What-is-sleep.aspx

    WebJan 29, 2020 · Definition of sleep Sleep is a state where awareness to environmental stimuli is reduced. Sleep is different from states of coma, hibernation and death by the …

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    • https://quizlet.com/235394279/chapter-3-flash-cards

      WebTerms in this set (20) Research on sleep and dreaming fails to confirm that. when dreaming of performing an activity, our limbs move in concert with the dream. Sleep is best defined …

    • https://quizlet.com/9922417/psychology-chapter-3-sleep-flash-cards

      WebSleep is brain food; Keep consistent; Bright light in morning, darkness at night; Understand your circadian rhythms, schedule your day around them; Stay away from stimulants after …

    • https://quizlet.com/237809864/psych-unit-2-flash-cards

      WebSleep is best defined as A) a pattern of biological functioning that occurs o n a roughly 24-hour cycle. B) a periodic natural loss of consciousness that involves distinct

    • https://www.coursehero.com/file/23587997/Mod-09-TB-2

      WebSleep is best defined as A) a pattern of biological functioning that occurs on a roughly 24-hour cycle. B) a periodic natural loss of consciousness that involves distinct stages. C) a …

    • https://quizlet.com/57831383/psychology-chapter-5-consciousness-flash-cards

      WebCircadian rhythms can best be described as: Select one: a. special heartbeats that trigger the heart to increase or decrease the circular flow of blood b. the rise and fall of the sun …

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