Apr 22, 2020 · Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis. Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual.

Sādhanā ( Sanskrit: साधना; Tibetan: སྒྲུབ་ཐབས་, THL: druptap; Chinese: 修行; pinyin: xiūxíng) is an ego -transcending spiritual practice. [1] It includes a variety of disciplines in Hindu, [2] Buddhist [3] and Jain [4] traditions that are followed in order to achieve various spiritual or ritual objectives.

Dec 6, 2012 · Sadhana is that which facilitates that. Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing. means, …

sadhana, Sanskrit Sādhana, (“realization”), in Hindu and Buddhist Tantrism, spiritual exercise by which the practitioner evokes a divinity, identifying and absorbing it into himself—the primary form of meditation in the Tantric Buddhism of Tibet. Sadhana involves the body in mudras (sacred gestures), the voice in mantras (sacred utterances), and the mind in the vivid inner …

Apr 16, 2015 · Sadhana is your daily spiritual practice. You may start by just setting aside some time each day to practice techniques and activities such as meditation, yoga, chanting, and reading sacred literature. However, if you are sincere in your spiritual journey, your whole life will eventually reflect your Sadhana.

Though “sadhana” is the yogic term used here, sadhana can really be any practice you do to promote personal well-being—whether that’s yoga, meditation, prayer, exercise, or any other health-promoting habit. The key with sadhana is consistency and discipline. A regular sadhana is a habit that creates harmony.

plural -s. 1. : Hindu religious training or discipline through which an individual attains samadhi. 2. : Hindu or Buddhist spiritual training through which an individual worships a formed image as a …

Aug 4, 2022 · Sadhana means daily spiritual practice. Sadhana is used by yogis and yoginis in the context of their yogic practice. When we do sadhana, we are taking a step to create the life we want. Sadhana can be a commitment to wake up before the sun each morning. Sadhana can be practicing yoga asanas each morning and evening.

Gurmukh suggests five ways to purify your body and mind on a regular basis so that a daily sadhana—and in particular, a daily meditation practice—becomes more accessible: Practice Kundalini Yoga Move your body Sweat Eat an alkaline, plant-based diet Eliminate alcohol and recreational drugs Create a Sacred Space

Jan 21, 2023 · Sādhanā. An Official Journal of the Indian Academy of Sciences, SADHANA explores all branches of engineering science, including mechanics, computer science, electronics, energy, aerospace technology, materials science, nuclear engineering, systems analysis, and alternative technologies. All papers are published in English.