what constitutes a good warm up? - EAS

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  1. The general warm up should consist of light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping or easy aerobics. Next, move on to static stretching. During this part of the warm up, static stretching should include all the major muscle groups, and this entire part should last for about five to ten minutes.

    What is a Warm Up? | How to Warm Up? | Parts of a Warm Up - S…

    stretchcoach.com/articles/warm-up/
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    What is an effective warm-up?
    Effective warm-ups generally emphasize dynamic stretches over static stretches —think, exercises where you're moving throughout rather than those in which you hold a pose—to help warm up your muscles and gradually raise your heart rate.

    Warm-Up Benefits: 5 Reasons You Definitely Should Warm Up Before Y…

    www.self.com/story/warm-up-benefits
    搜尋: What is an effective warm-up?
    What is a good warm-up before a workout?
    A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart. “Warming up before any workout...

    Warm Up, Cool Down | American Heart Association

    www.heart.org/en/healthy-living/fitness/fitness-basics/wa…
    搜尋: What is a good warm-up before a workout?
    What happens during a warm-up?
    The goal of a warm-up is to increase your body temperature, therefore warming up your muscles. Blood flow and flexibility will increase during a warm-up. The warm-up may cause mild sweating, but it shouldn't leave you tired or fatigued. During a warm-up, your heart rate and breathing will increase.

    Warm-up and Cool-down - Penn State Extension

    extension.psu.edu/warm-up-and-cool-down
    搜尋: What happens during a warm-up?
    Is it better to warm up or cool down?
    Warm Up, Cool Down. "Warming up and cooling down are good for your exercise performance — you’ll do better, faster, stronger — and for your heart since the increased work on the heart ‘steps up’ with exercise,” said Richard Stein, M.D., professor of cardiology in the Department of Medicine at New York University and co-director ...

    Warm Up, Cool Down | American Heart Association

    www.heart.org/en/healthy-living/fitness/fitness-basics/wa…
    搜尋: Is it better to warm up or cool down?
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  3. Warm-Up Benefits: 5 Reasons You Definitely Should Warm Up …

    https://www.self.com/story/warm-up-benefits

    2022年3月11日 · 2. Your workout may be more effective. In the same way that warming up before exercise can reduce your risk of injury, it can also make your workout that much more effective. A good warm-up heats ...

  4. Warm Up, Cool Down | American Heart Association

    https://www.heart.org/en/healthy-living/fitness/fitness-basics/warm-up-cool-down

    2014年9月1日 · Cool down. Cooling down after a workout is as important as warming up. After physical activity, your heart is still beating faster than normal, your body temperature is higher …

    Why do we warm up before workout?
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  5. What Makes a Good Warm-up? - Concept 2

    https://www.concept2.co.nz/Blog/x_post/What-makes-a-good-warm-up-00098.html

    2018年6月26日 · Generally, warming up involves light cardiovascular exercise, lifting the heart rate progressively and allowing the cardiovascular system to adapt to the increase in demand …

  6. What Makes A Good Warm Up? - Petroski Physio

    https://www.petroskiphysio.com/what-makes-a-good-warm-up

    Warm ups are especially important for a variety of reasons. They can keep you healthy, prepare your body for your work out, and get you mentally prepared for your time in the gym. But your …

  7. Fit facts: Warm Up and Tone Up | ACTIVE

    https://www.active.com/fitness/articles/fit-facts-warm-up-and-tone-up

    2013年10月29日 · What constitutes a good warm up? According to ACE, progressive aerobic exercise that uses the same muscles you'll be using in your workout (e.g., if you're planning to …

  8. What Constitutes a "Proper" Warm-Up? - SzatStrength

    https://szatstrength.net/what-constitutes-a-proper-warm-up

    2021年3月29日 · A proper warm-up should accomplish a few things for us…. 1. Increase Heart Rate and Respiratory Rate: By warming up we are gradually ramping up both our heart rate ( …

  9. What Makes a Good Warm Up? - English by the Hour

    https://englishbythehour.com/what-makes-a-good-warm-up

    2018年6月5日 · A good warm up has 3 parts: Breath. Movement. Sound. This is an important guiding principle to evaluate any warm up routine. Breath relates to finding a way to free the …

  10. » The 6 Characteristics of a Good Dynamic Warm-up

    https://ericcressey.com/6

    2011年12月21日 · I like to see things progress from ground-based, to standing in-place (e.g., scapular wall slides, bowler squats), to standing and moving. 3. A good dynamic warm-up …

  11. Warm-up and Cool-down - Penn State Extension

    https://extension.psu.edu/warm-up-and-cool-down

    2015年10月9日 · Similar to the warm-up, the cool-down, also known as the recovery period, usually consists of exercises at a slower pace and reduced intensity. This allows for your heart rate, breathing, and blood pressure to …

  12. The importance of warm-up, the purpose of warm-up

    https://nicoflex.com/warm-up/the-importance-of-warm-up

    2021年6月30日 · The purpose of general warm-up is to work all muscle groups, and with the special warm-up we prepare our body for a specific sport. The general and special warm-ups …



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