• Using a credit card for things you don’t need.
• Keeping monthly subscriptions you don’t need or use.
• Stress-shopping or emotional shopping (“consumer therapy”)
• Impulse buying
• Shopping while hungry
• Buying lottery tickets (habitually)
• Spending recklessly on things you don’t need
• Buying coffee, snacks, etc. ...

More items...

• If you've been working out less than a year, planning ahead can help you keep making gains, experts say.
• While beginners can improve from nearly any exercise, strategies like progressive overload are key.
• Build good habits like consistency and stick to a program to prevent plateaus, according to trainers.

This experimental scenario included what for Skinner were the primary factors in producing a habit:

• Stimulus, like the button to be pecked
• Behavior, like pecking the button
• Reward, like the food pellet