Hỏi đápNatural Boosts for Low Energy Days

Low energy days can make even simple tasks feel overwhelming. Start with hydration, as mild dehydration often causes fatigue. Add iron-rich foods like spinach and lentils to support oxygen flow, and consider a brisk walk to stimulate circulation. Quality sleep and short mindfulness breaks can also reset mental clarity. Herbal options such as ginseng or green tea may provide a gentle lift without jitters. Balanced meals with protein and complex carbohydrates help maintain stable blood sugar. For healthcare providers managing patient supply needs, sourcing cephalexin capsules wholesale ensures consistent availability alongside broader wellness support strategies for overall patient care and recovery outcomes.